Italian food, usually homemade, I feel pretty safe publishing my
analysis of Italian Italian food (to be more precise, Roman Italian
food, since food varies by region as well) as compared to ameican
Italian food. This isn't to say that American Italian food is BAD,
just that it's definitely different. And I'll probably never be able
to eat at the olive garden again (except the breadsticks. Those are
killer.)
1) number one is number one because it's the most noticeable and most
important difference: simplicity. Yes, there's a lot of food. Yes,
there are a lot of courses. But none of it is that hard to make.
Minestrone? Boil mixed veggies for a half hour in broth, add pasta and
beans, give it another few minutes, serve with Parmesan. Spaghetti a
cacio e pepe? Cook spaghetti, add grated cheese (pecorino duro,
Parmesan, etc), oil, black pepper, mix and serve. I asked Anna for
the quantities of ingredients in her pesto recipe, and she said "oh, I
just do it all by eye." none of the precise measurements an long
ingredient lists I'm used to.
2) lean cuisine. Ever wonder why you see lot of fat Americans at the
olive garden and none (except american tourists) in Italy? Dishes here
aren't smothered with cheese and butter and rich, cheesy, buttery
sauces: they're cooked in olive oil. Under the sink, Anna keeps a 1.5L
bottle of olive oil, which she refills from a 5L tin can when
necessary. That's how often we use olive oil- little half-liter
bottles have no use in Italian kitchen. Salad dressing? Olive oil and
vinegar (either balsamic or white wine). Nothing rich and creamy- no
ranch, French, or thousand island.
3) the mediterranean diet doesn't manifest itself over the course of a
meal, but over the corse of a week or two or ten, absolutely. Fish at
least twice a week, eggs once or twice a week (yes, fried eggs for
secondo at dinner, usually with mozzerella on top. But, naturally,
fried in olive oil.) surprisingly little poultry, but plenty of red
meets (beef, veal, pork, prosciutto, etc.) At every dinner, a primo
and secondo and at least one contorno. This usually manifests itself
as a plate of pasta that would suffice as dinner in the States,
secondo as already described, salad or steamed veggies, cheese and
fruit.
*~recipes~*
As I already alluded, so far I've had a couple cooking lessons, and
Anna wants to show me a couple more things before I leave... Most
notably how to make pasta sauce, since an Italian would never consider
buying jarred sauce. Martina did a cooking lesson with us, during
which we made spaghetti alla carbonara, cacio e pepe, and saltimbocca
alla romana. Anna has also showed me how she makes minestrone,
zucchini and eggplant (two different dishes but prepared the exact
same way). Recipes are as follows:
Carbonara:
Cook bacon. (we used pancetta... Same thing. ) don't really have a
precise amount... Whatever seems appropriate. Once bacon is cooked,
mix 2 eggs with 100 grams of grated cheese (pecorino, Parmesan, etc)
and some fresh grated black pepper. Cook spaghetti- the 2 eggs/100
grams of sauce will suffice for about 2 pounds of spaghetti. Drain
spaghetti, pour sauce over, add cooked bacon, mix it all, enjoy!
Saltimbocca alla romana-
These are really easy to make. Quantities totally flexible. Take a
chicken breast. Cut it in half hamburger style, so you have really
thin chicken fillets. Cut them into pieces roughly the size of a tea
saucer. Flour the chicken fillets, and sprinkle with a bit of salt.
Lay a piece of prosciutto crudo on top, and a sage leaf, and fold in
half to make a filled chicken breast. Stick it with a toothpick. Pan
fry in olive oil, serve hot.
Minestrone:
When Anna made it, she used a mix of vegetables from the market. Ours
was mostly various leafy vegetables- spinach, lettuce, etc, but also
with cauliflower, carrot... Doesn't really matter, as long as they're
cut/torn into really small (soup-sized) pieces. Toss into a big pot of
water with a pinch of salt and some bullion cubes- for our minestrone
for three, it was two bullion cubes in maybe 6 quarts of water....
Bring to a boil, simmer for a half hour, add pasta and/or beans/
lentils/etc and simmer another 8-10 minutes (as required by the pasta)
and serve.
Getting the gyst of these recipies though? Very approximate, very
simple. The idea behind it is that if you're using good ingredients,
you don't have to heavily doctor them with the cooking- simply cook
them up and serve!! This should make good Italian cooking easier and
more enjoyable for all!!
That's all for now... A preso!
Baci,
B
